Hidden Life story

Ways to stop overthinking: 1.Take a deep breath                             The best method to stop  overthinking is 16 second method where you inhale for 4 second, hold for another 5 second and then exhale for 8 second. You brain can become overstimulate and now it's our job to calm things down by diverting thoughts in a positive ways. . 2.Meditate                              Meditation is nothing but controlling thoughts of our mind. Daily meditation can definitely change your life. Just create this habit and you gain more mental control. . 3 Do a Fun activities                             Always keep occupied you in such things where you enjoy most. Develop at least single hobby which you love to do like dancing, painting, crafting etc. . 4.Sleep  ...

Mai filhal toh ek student hu.. Lekin mujhe ab student ki life jine me koi interest nhi raha..kyonki meri umar ab 25 saal hai... Aur jo apse bahari duniya hoti hai vo ek 25 saal ki ladki ko jimmedari ya fir burden smajhne lgti hai...agar aap mere nazar se dekhiye toh mai ek burden hu.. Unpar jinhone mujhe padha likhakar bada kiya hai.. Itna padha likhane k baad bhi agar aapko naukri na ho toh vo burden aur jada badh jata hai... Meri umar ab shadi ki ho rahi hai... Toh mere mummy papa ko iss bat ka dar hai ki ldka kaisa milenga... Agar mujhe naukri hoti toh shyad aur achha milta... Mai padhai me puri koshish kar rahi hu.. Lekin mere sapne uss koshish se kuch jada hi bade nikle.. Lekin mai har manane walo me se nhi hu... Meri ye koshish tab tak chlengi jab tak mai kuch ban na javu....  Lekin ab sawal iss baat ka hai ki jab tak mai kuch ban na jau tab tak mujhe burden hi samjha jayenga.. Ye society kya mujhe apne sapno ko pura karne dengi ya fir mere udate huye pankh katkar meri sh...