Stop Overthinking and Start Deep thinking

Ways to stop overthinking:
1.Take a deep breath
                            The best method to stop  overthinking is 16 second method where you inhale for 4 second, hold for another 5 second and then exhale for 8 second. You brain can become overstimulate and now it's our job to calm things down by diverting thoughts in a positive ways.
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2.Meditate
                             Meditation is nothing but controlling thoughts of our mind. Daily meditation can definitely change your life. Just create this habit and you gain more mental control.
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3 Do a Fun activities
                            Always keep occupied you in such things where you enjoy most. Develop at least single hobby which you love to do like dancing, painting, crafting etc.
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4.Sleep   
                                   Take a small nap which can recharge you. If you are unable to stop overthinking after sleeping then you must try reading some positive things.
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5.Teach yourself to stop overthinking
                                 Tell yourself many times that "  I will not think it anymore " . By telling yourself can help you to train your mind.
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6.Observe Each thoughts and Let It Go
                                 Just observe thoughts and everytime you observe it ask questions to you in each point of view. You find that sometime what we think is just one point of view. Try to think about another point of view. Always remember no one is bad it is  conditions which make suitation bad.
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7.Focus on Solution rather than Problems
                Overthinking can make things destructive so create such thoughts which take you in positive conclusion. Always seek for solution.
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8. Chill with good friends
                  Good Friends are treasure. Surround yourself with friends and family whose company you enjoy most. This distraction gives you positive vibes to fight with overthinking.